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Getting the Best Care Possible doctor appointment taking control of your health Jun 21, 2022

Getting you the best health care possible, means that Dr. Thoma needs to have all the available information, as well as the time and resources to discuss your concerns, ask additional questions, and review your documentation.

In this video, Dr. Thoma discusses the best way to reach out with...

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How to Use the PuraWell App app exercises training Jun 14, 2022

The new PuraWell app puts all the information you need from Dr. Thoma at your finger tips. We are so excited to bring this new technology to you and create an easy way for you to find everything you need to feel better!

In this video, Jennifer walks through a demonstration on how to download and...

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What's in the works for PuraWell? changes purawell Jun 07, 2022

If we've had the chance to talk to you recently, you probably have heard us sharing bits and pieces of the exciting developments and initiatives we are currently undertaking.

In this video, Jennifer and Dr. Thoma discuss what's on the horizon for PuraWell now, later this summer, and in the coming...

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Going Gluten Free: 5 Tips for Dining Out diet elimination diet gluten free May 31, 2022

Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...

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Going Gluten Free: 5 Tips for Grocery Shopping diet elimination diet gluten free May 24, 2022

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

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Going Gluten Free: 5 Common Mistakes diet elimination diet food sensitivities gluten free May 17, 2022

You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine...

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Going Gluten Free: An Experiment elimination diet food sensitivities gluten free May 10, 2022

Have you been wondering if a gluten free lifestyle will help you improve your health?

A gluten free diet is one of Dr. Thoma's most common recommendations, but most patients are hesitant to make such a drastic lifestyle change. In fact, they don't even know where to start.

In this video, Jennifer...

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Evolving My Primitive Brain: How do I reprogram my brain? brain habits primitive brain May 03, 2022

Now that you know why your body responds the way it does, what should you do about it?

As evolved humans, our prefrontal cortex can override the limbic, primitive responses, when we intentionally use it for that purpose. One of the primary ways to do this is to attach positive emotions to the...

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Evolving My Primitive Brain: How are men & women different? hormones men primitive brain stress women Apr 26, 2022

Have you ever noticed that men and women respond differently to the environments around them?

Whether it's how they react in an emergency, how their body responds when they attempt to lose weight, or even how they go about their day to day living. Men and women are different because of their...

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Evolving My Primitive Brain: Why am I so stressed out? hormones primitive brain stress Apr 19, 2022

Doesn't it seem like we are all a bit more stressed out than we should be?  

In this video, Dr. Thoma explains how our primitive reactions to stressful situations are different than what they were back in the caveman days. He covers how your hormones and brain communicate, and how they...

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Evolving My Primitive Brain: Why do I crave sugar & fats? diet primitive brain weight loss Apr 12, 2022

Do sugary and fatty foods always seem to be calling your name?

If you're like many people, you know you should be limiting your intake of sugar and fats, but it's just so difficult to break those habits!

In this video, Dr. Thoma shares why your primitive brain tends to crave sugar and fats, and...

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Evolving My Primitive Brain: Why am I not thirsty? dehydration water Apr 05, 2022

You know you should drink more water, but do you ever wonder why you're not thirsty?

One of the most primitive actions our body can take is to stay appropriately hydrated, so you would think thirst would come naturally...and maybe it does.

In this video, Dr. Thoma shares how your limbic brain...

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