Buy Now

 

 

 

 

 

 

 

 
Heal Faster Tip #10 heal faster Sep 28, 2022

Maintain motion to stimulate healing.  

Motion in the body provides the body with nutrients and neurological stimulation while decreasing pain.

You ought to be able to feel better, heal faster, and keep doin the activities you love the most.  We're here to help.

Our free guide, 5 Proven...

Continue Reading...
What Are You Craving This Fall? diet weight loss Sep 27, 2022

As fall approaches, our primitive minds may begin to tell our bodies that we need to store fat and calories for the winter. This might lead to cravings for high fat and high calorie foods that don't support our overall health and wellness goals.

In this video, Jennifer shares more about fall...

Continue Reading...
How Fall Allergy Symptoms are Different aller quench allergies Sep 20, 2022

It's pretty common for patients to tell us they don't have allergies. The truth is, the allergy symptoms for fall allergies are different than what most people expect.

In this video, Dr. Thoma shares some of the common symptoms for fall allergies, especially ragweed, and how he recommends...

Continue Reading...
 
Heal Faster Tip #8 heal faster Sep 19, 2022

One of our patients is an electrician who regularly uses pliers in his day to day work and typically uses the same fingers each time.

Once he focused on using different fingers to squeeze the pliers and rotating how he squeezed the pliers, his injury healed faster and he avoided a repeat injury.

...
Continue Reading...
 
Heal Faster Tip #7 heal faster Sep 16, 2022

Lingering injuries or illness may reside longer than expected when you fight the symptom not address the root cause.

For example, when you eliminate the infection healing is kick started to a new level.

You ought to be able to feel better, heal faster and keep doing the activities you love...

Continue Reading...
Break Your Bad Mood anxiety depression manage stress stress Sep 13, 2022

Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.

Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...

Continue Reading...
Fasting for Bloodwork lab testing labs Sep 06, 2022

Often times, fasting is required before a blood draw. However, did you know that fasting too long can cause your results to be un clear?

In this video, Dr. Thoma shares advice on fasting properly before your bloodwork is drawn to make sure that the results are as accurate as possible.

Dr. Thoma...

Continue Reading...
Welcome to Our New Office Sep 05, 2022

We are so excited to welcome you to our new space!

Despite a few remaining construction items that need to be completed, we began to see patients in our new office on Monday August 29th, 2022.

In this video, enjoy a sneak peek into the lobby and a few rooms to give you a feel for how bright and...

Continue Reading...
 
Heal Faster Tip #6 heal faster Sep 01, 2022

Instead of using the typical gel pack, use frozen peas, frozen corn, ice cubes or pellets.  

The peas or pellets pull heat away from the injury allowing the ice to stay cooler longer and remain effective.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our...

Continue Reading...
 
Heal Faster Tip #5 heal faster Aug 26, 2022

Locate and treat specific areas of inflammation.  Inflammation can cause injuries to linger.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips and advice for a quicker...

Continue Reading...
What makes you feel bad? feel bad retrospective health journal symptoms Aug 23, 2022

Our bodies provide us with symptoms as indicators that something is wrong. Those symptoms are usually a sign of an underlying condition.

When you feel bad, it's important to correlate your symptoms to determine the underlying root cause of why you feel the way you do.

In this video, Dr. Thoma...

Continue Reading...
 
Heal Faster Tip #4 heal faster tips Aug 23, 2022

Often illnesses and injuries are related to a certain activity, food, or other pattern of behavior.

Monitoring your day to day activities including food and drinks can help you identify the cause of the problem.

Need a step by step guide to help you recover faster? We’ve got you covered!

...

Continue Reading...