Changing your focus from the illness to the positive outcome you desire can help your body focus on healing. While you may not be able to immediately shift how your internal systems work, you can immediately impact your response.
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While you may be limited in your overall activity when injured, it is still very important to continue providing movement to the injured area as soon as possible.
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Provide your body with the nutrition it needs to heal properly.
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Moving your body helps move your blood, lymph fluid, and bowels. All of this movement contributes to toxins and waste out of your body.
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Inflammation in the gut caused by food allergies and sensitivities, an abundance of bad bacteria, and more, can be treated with a diet that eliminates inflammatory foods. A clean diet that eliminates foods that cause sensitivity is critical to speed up the healing process.
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If a body part is not used regularly, the muscles and tissues will begin to shrink because the brain doesn't believe it to be useful.
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You can use the power of your brain to aid the healing process. In fact, recent studies show that if you think of times you weren't in pain or times when you were able to do activities you enjoy without pain, the pain actually reduces.
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Non-productive inflammation can cause injuries and illness to linger, and healing to slow. Inflammation is a part of the normal healing process but should resolve in 1-2 weeks. Lingering inflammation, known as chronic inflammation, should be eliminated to fully support the healing...
Our bodies are more than 60% water. Just like a river, when that water stays dormant in the body, it becomes stagnant and unhealthy. In order to move the water throughout the body, you must drink fresh water.
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Your trauma or a traumatic even that caused an injury can play a big role in your healing, even if your conscious mind has forgotten about it. Your subconscious mind remembers injuries and accidents to prevent you from repeating them.
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While movement may be difficult due to an injury, or the associated inflammation and pain, a topical pain reliever like Recovery & Relief Balm can reduce the inflammation and pain sensation, allowing you to begin small movements that will stimulate healing.
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Improving overall nutrition and eating a clean diet full of vegetables, fruit and lean meats will help your body obtain the necessary nutrients. The less your rely on processed foods the more nutrition you will receive from your food.
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