Happy holidays! Okay, maybe it’s a little too early for that.
But, whether we are ready or not, the holidays are coming and they will be here before you know it!
If you’re like a lot of our patients, just hearing that makes you cringe a little.
This time of year can cause a lot of...
Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.
Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...
Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...
If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?
Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...
Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.
In the video below, Jennifer...
Have you been focusing on Stress Management or Stress Reduction?
In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.
Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...
Everything we do has a ripple effect to the people around us, to the people around them, and so on. This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.
I believe that building a resilience to stress, and to the negativity, offenses, and...
In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors. Take a listen as two moms share all things stress, and stress management.
Dr. Thoma is a...
If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.
In this video, I share my thoughts on these difficult conversations, and...
Are your employees stressed out about work/life balance?
In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...
When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the...
If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months. There's a lot going on here in the United States, with our society in general, our politics, and lots of...
