Time Management For Working Women maintaining focus organizing planning prioritizing time management working woman Dec 12, 2019

     As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both...

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Recovering Gracefully After an Emotional Outburst coworkers emotional outburst Nov 21, 2019
 
You’ve reacted emotionally.  Now you’re feeling guilty and embarrassed.  
You’re wondering how you will ever face that person, or those people again. I’ve been there too.  Don’t beat yourself up.  You are learning and growing,...
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Small Moments that Make a Big Difference acceptance blog positivity small moments Nov 14, 2019

It is hard to find a person who is totally stress-free and stays positive all the time. Even though life can be, and is, difficult at times, it doesn’t mean it is pointless to look for things that make you feel good, even just for a few minutes.

Having a new perspective on life can actually...

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Maintaining Focus in a Busy Life busy focus maintaining focus Nov 04, 2019

                                               Maintaining Focus in a Busy Life

 

Do you find yourself using your phone many times throughout the workday just to check out...

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5 Ways To Use Your Breath To Reduce Stress breath breathing reduce stress stress Oct 21, 2019

   5 Ways to Use Your Breath to Reduce Stress

With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines are recommended for chronic stress, but an alternative is  breathing techniques that can calm you during stormy times....

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Moving Into Spring Mar 15, 2019

Spring is on the way, in this video Dr. Thoma explains how you can prepare for a heathy spring and allergy season. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with...

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Mushrooms for Immune Modulation immunity immuno fuel Feb 24, 2019

Lately we've had a number of patients ask us why there are mushrooms in our Immuno Fuel formula. Mushrooms such as the Shittake, Mottaki, Reishi and Cordyceps that are found in our formula are great for immune modulation.

They've been used for centuries in the Far East, and in Europe to help with...

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Functions of Immune System immunity immuno fuel Feb 19, 2019

When it comes to finding the proper supplements to help the immune system function, there are three different processes that need to be considered.

In this video, learn about the difference between these functions and how they help your immune system function optimally.

Dr. Thoma is a functional...

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Is juicing the right way to get your fruits and vegetables? diet juicing micro flora enhance vegetables Feb 06, 2019

Juicing has become very popular over the past few years. In this video, Dr. Thoma explains some of the draw backs to juicing as a nutritional choice.

If you're doing a lot of juicing, make sure you are maintaining your gut bacteria with products like MicroFlora Enhance to make up for what you...

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Protein shakes for dieters...yes or no? diet protein shakes Jan 25, 2019

In this video, Dr. Thoma shares his views on protein shakes and whether they are the right type of nutrition for dieters or athletes.

If you're still trying to figure out the best way to support your new diet habits, products like Digest Enhance can help support your digestion as you try new...

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Are you drinking enough water? diet water winter Jan 22, 2019

Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.

In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is...

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What is dairy and are you sensitive to it? dairy diet food sensitivity gi enhance Jan 22, 2019

Are you confused about dairy and dairy sensitivity? Learn all about it in this video from Dr. Thoma.

If you are suffering from dairy sensitivity, or any other food sensitivity, eliminate it from your diet and use a supplement like GI Enhance to heal your gut.

Dr. Thoma is a functional medicine...

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