Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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Strengthen Your Glute Max back pain exercises glute Aug 31, 2020

One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.

In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make...

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