Maintain motion to stimulate healing.
Motion in the body provides the body with nutrients and neurological stimulation while decreasing pain.
You ought to be able to feel better, heal faster, and keep doin the activities you love the most. We're here to help.
One of our patients is an electrician who regularly uses pliers in his day to day work and typically uses the same fingers each time.
Once he focused on using different fingers to squeeze the pliers and rotating how he squeezed the pliers, his injury healed faster and he avoided a repeat injury.
...Lingering injuries or illness may reside longer than expected when you fight the symptom not address the root cause.
For example, when you eliminate the infection healing is kick started to a new level.
You ought to be able to feel better, heal faster and keep doing the activities you love...
Instead of using the typical gel pack, use frozen peas, frozen corn, ice cubes or pellets.
The peas or pellets pull heat away from the injury allowing the ice to stay cooler longer and remain effective.
Need a step by step guide to help you recover faster? We’ve got you covered!
Locate and treat specific areas of inflammation. Inflammation can cause injuries to linger.
Need a step by step guide to help you recover faster? We’ve got you covered!
Often illnesses and injuries are related to a certain activity, food, or other pattern of behavior.
Monitoring your day to day activities including food and drinks can help you identify the cause of the problem.
Need a step by step guide to help you recover faster? We’ve got you covered!
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Small changes to repetitive processes will cause you to use different parts of your body which can reduce the impact to an injured area.
You ought to be able to feel better, heal faster, and keep doing the activities you love the most. We’re here to help.
If you can determine what’s causing your injury, or causing it to worsen, you have identified an offending process.
If you do nothing less than take away that process, you will begin to heal.
Need a step by step guide to help you recover faster? We’ve got you covered!
Determine the actual problem and what caused it.
Symptoms are a sign that something is wrong in the body. Often patients treat their symptoms but end up with an extended injury or re-injury because they did not treat the underlying cause.
You ought to be able to feel better, heal faster,...
If you're looking to heal your body faster from an injury or illness, we've got just the thing to help.
The free guide, 5 Ways to Heal Your Body Faster is now available! This comprehensive guide offers Dr. Thoma's best advice for healing an injury or illness faster, so you can feel better and get...
