Often times, when the going gets tough, we are tempted to give up or quit. As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.
Learn more about resting in this quick video.
If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.
In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.
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Slow Down To Speed Up
Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...
The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.
This program helps demonstrate proper stimulus to change thought...
When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea. Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...
Are you wondering how to get a better nights sleep?
Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.
The products he mentions, Mag Fuel and...
Do you know if you're taking the right actions to reduce and manage your stress & anxiety?
Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.
Grab our...
Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves.
No matter how tight your schedule is, neglecting self-care and overworking to meet...
I don't know about you, but the world feels a little different to me these days.
It's strange having the whole family home so much. No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...
