If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months. There's a lot going on here in the United States, with our society in general, our politics, and lots of...
I want to talk to you about reasons why you may be struggling to lose weight.
There are four big reasons why individuals struggle lose weight.
The first one is, they're eating too many hidden calories and are getting too many calories in their diet.
They may know that they are supposed to...
A lot of times I have men and women come into the office and the women have a harder time losing the weight than the men. This is traditionally how it works out.
If you take us back to our primitive bodies, the men in the old time villages would go out and they would fight off the enemy, the...
The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.
This program helps demonstrate proper stimulus to change thought...
Have you ever been super disappointed that something didn't work out the way you planned?
I've experienced this too. It was pretty common for me actually. In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how your...
Do you ever just realize that your body is tense for no reason? Me too!
Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body. Simple tricks like breathing deeply and properly, or other techniques...
Do you lose your cool and wonder why?
For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool. Why can't we just stay calm?
Often, it's not the current situation the we are in that causes us to lose...
When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?
I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...
When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?
Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...
Don’t Sell Your Soul to Stress
There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...
Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up?
Here are 8 interesting...
I don't know about you, but the world feels a little different to me these days.
It's strange having the whole family home so much. No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...
