Get Out & About health manage stress nature travel Sep 29, 2020

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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The Importance of Grounding grounding nature Sep 28, 2020

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

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Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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A Creative Stream of Consciousness block creativity productivity Sep 08, 2020

You've got great ideas, do you know how to spark creativity when it's time to implement?

I've implemented some great tips to keep my creativity front of mind and avoid writer's block.  In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...

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Move Your Joints in the Morning arthritis joint pain movement stiffness Sep 07, 2020

If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.

Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...

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Strengthen Your Glute Max back pain exercises glute Aug 31, 2020

One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.

In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make...

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MTHFR Gene Transposition Testing dna fatigue genes lab testing mthfr purawell Aug 17, 2020

Dr. Thoma sees several patients who have come to him feeling tired and having brain fog. Through laboratory testing, they have identified that these patients have a MTHFR gene transposition. This gene transposition alters their methylation.

Dr. Thoma has seen success in providing these patients...

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Better Sleep 5htp enhance mag fuel manage stress purawell relax sleep Aug 10, 2020

Are you wondering how to get a better nights sleep? 

Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.

The products he mentions, Mag Fuel and...

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Eliminating Your Stress Triggers anxiety stress triggers Aug 04, 2020

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...

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Does Lifting Cause You Shoulder Strain? lifting muscles shoulders Jul 27, 2020

Are you finding that your shoulders feel sore and strained after picking up and lifting items?  It could be that you're not using some of your strongest muscles.  Learn more about using the right muscles for lifting in this video from Dr. Thoma.

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Breaking Unconscious Habits behavior modification habits subconscious unconscious Jul 14, 2020

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Do you have pain going down stairs? knee pain quadriceps stretches Jul 13, 2020

In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs.  If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to...

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