Gut health can include several different systems in the body and an unhealthy gut can lead to a variety of suspected and unsuspected symptoms. In fact, little changes in your gut to improve your overall health.
In this video, Dr. Thoma provides an overview of the different systems associated...
Your gut health is a key indicator of your overall health. Many of the processes and systems in your body are dependent on a health gut to work properly. Focusing on the health of your gut can help you improve a wide array of symptoms.
In this video, Dr. Thoma kicks off a series on Gut Health by...
In just a few weeks allergy season will be here. Before it gets here, get started building your allergy immunity with Aller Quench.
In this video, Dr. Thoma shares why it's important to start treating your allergies before they arrive and why he recommends Aller Quench as the best product for...
Whether you're a woman with irregular periods and significant changes in your flow, or a man with gynecomastia or other signs of estrogen dominance, taking a product with DIM might be a great option for you.
In this video, Dr. Thoma explains more of the system associated with too much estrogen...
If you're someone whose sleep is affected by your travel, the season, or other factors, increasing the 5-HTP in your system may be a great way to improve your sleep.
In this video, Dr. Thoma shares more about the benefits of 5-HTP and how he recommends you supplement this amino acid in your life...
If your thyroid levels are low, but not below normal range, you might benefit from supplementing your thyroid with a product like Thyro-Well to help it work at its optimal function.
In this video, Dr. Thoma talks about the advantages of the Thyro-Well product and how can use it to improve your...
If you're a pre-menopausal or menopausal woman, and you're seeing the symptoms of this in your life...hot flashes, trouble sleeping, mood swings, irregular periods, there are supplements available that can help you manage these symptoms.
In this video, Dr. Thoma shares the difference between two...
It's the time of year when the excitement of a fresh start, and new goals and resolutions, begins to wane. We start getting bogged down in the day-to-day and begin to lose focus on what we set out to achieve with our new year goals or resolutions.
In this video, Jennifer shares a couple of...
The lack of sunlight and time spent outdoors can cause a lot of people to feel moody, or struggle in the winter. For some, this can be diagnosed as Seasonal Affective Disorder (SAD). Whether or not you have this diagnosis, getting sunlight during the winter can be very important to help you...
Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
...These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.
In this video, Dr. Thoma and Jennifer...
How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.
In this video, Jennifer and Dr. Thoma share some advice on how...
