Lifestyle Changes for Stress Reduction lifestyle stress reduction Jul 08, 2020

Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.

In order to avoid stress, we have to incorporate some healthy routine changes in our life and...

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How to Walk Properly back pain chiropractic walking Jul 06, 2020

Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.

Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.

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Meditation for Stress Reduction medication stress reduction Jul 01, 2020

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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Stop Touching Your Face! coronavirus covid-19 emotional health face mask immunity Jun 29, 2020

Dr. Thoma explains how he is protecting and caring for his family during this pandemic situation.

His primary advice...keep your hands off your face!

This is a primary habit that we can all create now, or in a normal situation, to keep you and your family safe from even the simple cold or flu.

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Yoga for Self Care anxiety selfcare stress management yoga Jun 24, 2020

Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga. 

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Don't Sell Your Soul to Stress stress stress management Jun 16, 2020

Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...

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8 Things You Should Know About Stress health hormones stress woman May 20, 2020

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up? 

Here are 8 interesting...

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Being There For Others in Times of Crisis compassion coronavirus emotions leadership May 07, 2020
For the past couple of months, each of us has been dealing with our own version of change and challenges during this crisis and unprecedented situation.  We have also clearly seen that each of us had unique aspects to our situations.  Some are struggling with losing a job or a loved...
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Certainty About Uncertainty anxiety coronavirus reduce stress uncertainty Apr 22, 2020
When I ask my friends and family what they are struggling to most with in the current situation, under stay-at-home orders due to COVID-19, the answer I hear repeatedly is uncertainty.  
 
They are worried about the future…what will happen, how long with this last, when will we...
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Feeling a little crabby career freedom risk Apr 17, 2020

Did you know a hermit crab changes its shell as it grows?

A small crab will find a shell that is slightly bigger than it needs, make a home in that shell and grow.  As the crab grows, the shell will eventually become uncomfortable, it will be too small and too restrictive.  The...

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Why is it so Difficult to Change our Behaviors? behavior modification change habits Apr 15, 2020

Procrastination, addictions, harmful practices and not living a productive life in general — We all have some bad habits that are dragging us down. 

Often, we are aware of these behaviors and the influence they have on our lives. We wish to change them, but mostly get temporary success...

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Strategies for Self Care balance manage stress selfcare Apr 08, 2020

Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves. 

No matter how tight your schedule is, neglecting self-care and overworking to meet...

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