How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.

In this video, Jennifer and Dr. Thoma share some advice on how...

When you have an injury, you will immediately encounter an acute inflammation process, which is normal and part of the natural healing process. In some situations, the inflammation can last longer than 6-8 weeks and become chronic inflammation, which is not part of the normal healing process.

In...

Learning how to properly recover can make a huge difference. Whether you have an injury, strenuous workout, or even a stressful day, paying attention to your body and helping it recover as efficiently as possible will help you keep going without overloading your system and causing illness or...

As we approach the end of 2022, we wanted to send you a few reminders so that you can end your year strong and prepare for an amazing 2023. In this video, Jennifer will share a few ideas and reminders with you.

Jennifer is a certified life coach and NLP practitioner in St. Louis County...

Even when you're eating healthy and taking care of your body, you still may encounter symptoms of indigestion, acid reflux, or Gastroesophageal reflux disease (GERD).

In this video, Dr. Thoma shares his tips on how to relieve these symptoms when you encounter them.

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Dr. Thoma is a functional...

While Dr. Thoma has had mixed opinions on collagen in the past, he know agrees that it can be a great product that can lead to great results.

Particularly for restoring hair loss (including post-COVID hair loss) and reducing wrinkles, our newest PuraWell product, Collagen Enhance, might be...

In this Thanksgiving season we just wanted to take a few minutes to say thank you. Thank you for supporting our business and allowing us to help you feel better and heal faster.

We look forward to continuing to work with you in the year to come!

Dr. Thoma is a functional medicine physician in...

Here’s the news you’ve been waiting for!!!

New at PuraWell, Collagen Enhance!!!

When is Collagen Enhance a good option? I’m glad you asked…

Have you experienced hair loss and want to boost your hair growth?

Do you have brittle dry fingernails and want to make them...

5 Ways to Enjoy a Low Stress Holiday

So you're excited for the holidays and you want to make sure this season is low stress despite the hustle and bustle that can make us feel overwhelmed.   Start now by making some small changes in how you approach this time of year from both an...

Everyone is dealing with inflation these days and health care costs are no exception. Unfortunately, Dr. Thoma has seen a trend that could be detrimental to your health.

In this video, he shares some background on the wrong places to cut health care costs, and a few suggestions on the right...

Happy holidays! Okay, maybe it’s a little too early for that.

But, whether we are ready or not, the holidays are coming and they will be here before you know it!

If you’re like a lot of our patients, just hearing that makes you cringe a little.

This time of year can cause a lot of...

I can't tell you the number of people we talk to that don't feel good.

But, when it comes to doing what it takes to feel better, they are not into that either.

Truth Bomb: You won't feel better until YOU do SOMETHING that makes you feel better.

If you're ready to start feeling better, let's do...