Do you know how to stretch to loosen your knees and quadriceps?

Another stretch Dr. Thoma frequently recommends is the “Kitchen Table Stretch” which is for the knees and quadriceps.

In this video, Dr. Thoma demonstrates this stretch, how to make adjustments that focus on different parts of the leg, and common mistakes. 

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.