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5 Proven Ways to Heal Your Body Faster 5 roots of health heal faster injury Aug 09, 2022

If you're looking to heal your body faster from an injury or illness, we've got just the thing to help.

The free guide, 5 Ways to Heal Your Body Faster is now available! This comprehensive guide offers Dr. Thoma's best advice for healing an injury or illness faster, so you can feel better and get...

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Summer Travel Tips movement summer travel Aug 02, 2022

Hopefully you will be able to get out and do some traveling this summer. If so, Dr. Thoma has advice to keep you healthy and moving during your summer travel.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of...

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More About Hydration dehydration hydration water Jul 26, 2022

We talk about hydration frequently not only because it's so important, but also because it's something we see people repeatedly deal with. And they don't even realize it!

Are you one of the people who doesn't prioritize staying hydrated? If so, here are some more tips and information from Dr....

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Everything is Okay mindset positivity Jul 19, 2022

Often, the way you look at things determines how they will actually be. Dr. Thoma has a specific phrase he uses to help stay in a positive mindset.

In this quick video, he will share his tip with you to help you stay focused on the good, rather than the negative.

Dr. Thoma is a functional...

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Hydration and Anxiety anxiety dehydration water Jul 12, 2022

Did you know that dehydration can lead to anxiety? When you're dehydrated you do not get enough minerals into your body. This mineral deficiency can also lead to anxiety. Learn more in this video from Dr. Thoma.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty...

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Parkinson's Disease breathing parkinsons sleep pattern tremors Jun 28, 2022

Have you ever wondered about Parkinson's disease? What is it exactly? What are the signs and symptoms, and why does the body react that way?

In this video, Dr. Thoma shares the signs and symptoms of Parkinson's, why they occur, and some of the treatments or testing that can be done to impact the...

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Getting the Best Care Possible doctor appointment taking control of your health Jun 21, 2022

Getting you the best health care possible, means that Dr. Thoma needs to have all the available information, as well as the time and resources to discuss your concerns, ask additional questions, and review your documentation.

In this video, Dr. Thoma discusses the best way to reach out with...

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How to Use the PuraWell App app exercises training Jun 14, 2022

The new PuraWell app puts all the information you need from Dr. Thoma at your finger tips. We are so excited to bring this new technology to you and create an easy way for you to find everything you need to feel better!

In this video, Jennifer walks through a demonstration on how to download and...

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What's in the works for PuraWell? changes purawell Jun 07, 2022

If we've had the chance to talk to you recently, you probably have heard us sharing bits and pieces of the exciting developments and initiatives we are currently undertaking.

In this video, Jennifer and Dr. Thoma discuss what's on the horizon for PuraWell now, later this summer, and in the coming...

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Going Gluten Free: 5 Tips for Dining Out diet elimination diet gluten free May 31, 2022

Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...

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Going Gluten Free: 5 Tips for Grocery Shopping diet elimination diet gluten free May 24, 2022

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

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Going Gluten Free: 5 Common Mistakes diet elimination diet food sensitivities gluten free May 17, 2022

You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine...

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