Mindfulness: Aligning Your Mind and Body hypnosis meditation mindfulness Sep 14, 2021

In the PuraWell philosophy, we believe in 5 Roots of Health. The 5th Root is Mindfulness.

Our belief is that your health improves when you align your mind and body toward the same goal. This can be accomplished in a variety of methods including hypnosis, NLP, meditation and more.

In this video,...

Continue Reading...
Hormones: Ensuring Your Internal Systems are Working as Intended 5 roots health hormones Sep 07, 2021

The 4th Root of Health according to PuraWell is Hormones. Hormones are the communication tools of the different systems in your body.

Ensuring that these systems are communicating and working together properly is key to maintaining good health.

In this video, Dr. Christopher and Jennifer Thoma...

Continue Reading...
Joint Motion: The Benefit of Moving Every Joint in Your Body Every Day exercises joint motion movement Aug 31, 2021

The 3rd Root of Health is Joint Motion. Joint motion is important because it continues to provide feedback to your brain about what parts of your body are important and need nourishment.

In this short video, Dr. Christopher and Jennifer Thoma discuss the importance of daily joint motion, the role...

Continue Reading...
Expenditure: Understanding How Your Body Expends Energy 5 roots exercises expenditure Aug 24, 2021

The second root, in the PuraWell 5 Roots of Health, is Expenditure.

Expenditure is about how your body uses energy. But, that doesn't just mean pushing yourself too hard with vigorous exercise. Getting multiple bursts of expenditure throughout the day can have even better health benefits.

In this...

Continue Reading...
Assimilation: Monitoring What Goes Into Your Body assimilation diet Aug 17, 2021

The first root, in the PuraWell 5 Roots of Health, is Assimilation.

Assimilation is all about what goes into your body. But, that doesn't just mean food. Our bodies take in other elements throughout our day that may also have an impact on our wellness or health symptoms.

In this video, Dr....

Continue Reading...
Deep Breathing Exercise breathing exercises Aug 11, 2021

Follow Dr. Thoma as he demonstrates the Deep Breathing Exercise to relieve stress and tension. So, sit back, relax and enjoy the benefits of this exercise to help you breathe properly and figure out how to let that tension go.

Continue Reading...
5 Roots of Health 5 roots assimilation expenditure hormones joint motion mindfulness purawell Aug 10, 2021

When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.

At PuraWell, we believe there are five roots to optimal health that need to all work...

Continue Reading...
Documenting Your Health diet issues retrospective health journal symptoms Aug 03, 2021

Seeing into the daily activities, food choices, and symptoms of patients is one of the most effective ways for a doctor to understand the patients symptoms, and to get to the root cause of the problem.

At PuraWell, we use a Retrospective Health Journal to do this.  In this video, Dr. Thoma...

Continue Reading...
Taking Control of Your Healthcare doctor appointment healthcare worksheet Jul 28, 2021

There's an unfortunate trend in the health care industry that we've noticed from our patients, friends, and family.

That trend is that there are less general practitioners available, and the wait time to get an appointment is getting longer, while the time you do spend with your practitioner is...

Continue Reading...
The Way Forward neuroredeem purawell total health correction Jul 19, 2021

As many of you who have been following us for a while know, we have three different businesses that all serve a specific need for your health care journey. We've recently made the decision, and are in the process of consolidating these businesses, to serve you with a one-stop-shop.

Learn more...

Continue Reading...
What Are Your Pupils Telling You? pupils stress sympathetic dominance Jul 07, 2021

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

Continue Reading...
Want to improve your memory...and help your body? bone density calcium magnesium memory osteo enhance vitamin d3 vitamin k2 Jun 30, 2021

If you're looking to improve your memory, research shows you need to focus on increasing the availability of calcium to the brain.

Some products, like Osteo Enhance by PuraWell, has calcium and magnesium, but also adds vitamins K2 and D3 to support the neurological systems.

Learn more about how...

Continue Reading...
1 2 3