When it comes to an effective cleanse or detox, it's important to focus on the specific toxins and issues that cause you concern. Focusing on those areas that are influencing your body is key.
In this video, Dr. Thoma shares more about targeting specific issues for cleansing or detoxification.
...
In the next step of your cleanse and detox program, Dr. Thoma recommends ensuring that you are properly cleaning out your tissues with good lymphatic and blood flow.
Learn more about this process and why its important in this video.
Dr. Thoma is a functional medicine physician in St. Louis...
For the first video in our cleanse and detox series, Dr. Thoma shares what he thinks is the most important first step. This step is critical to the overall success of your cleanse and/or detox.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...
Often times patients feel like they would benefit from a cleanse or detox. What they are usually looking for is a quick drink or pill that can help clean out all of their body's system.
Unfortunately, it's not that easy. Dr. Thoma believes that when you do a cleanse or a detox it should be with...
Personality traits not only vary over time, they are also subject to the filter of the person considering them.
Who we see ourselves as, through the filter of our internal dialogue, upbringing, experiences, etc, may be different from how other see us through their filter. Neither...
While supplements are definitely beneficial in the right circumstances, can it be too much?
In this video, Dr. Thoma shares a recent conversation he had with another member of the health and wellness community about supplementation and whether or not too much is a good thing.
Dr. Thoma is a...
If you’re one of the many people who lead a very stationary life, you may not realize the impact it has on your long term health.
In this video, Dr. Thoma shares about the impact to your health if you do not get regular activity.
Dr. Thoma is a functional medicine physician in St. Louis...
Have you been told by doctors and health professionals that you cannot reverse your Type 2 Diabetes? Dr. Thoma disagrees.
In this video, Dr. Thoma briefly shares his experience with implementing lifestyle changes to reverse Type 2 Diabetes. If you’ve been diagnosed with this, or even as...
Have you ever wondered why you have those bags under your eyes and what you can do about them?
In this video, Dr. Thoma shares a few reasons why you may have bags and steps you can take to reduce or resolve them.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His...
Now that the laws are changing, we have seen an increase in marijuana usage, which Dr. Thoma supports in certain circumstances.
In this video, Dr Thoma shares his thoughts, as well as the risks and warnings he thinks you should be aware of, before you commit to regular marijuana use. ...
The number of individuals on medication for diabetes has been on the rise. While there is definitely a need for these medications, there are also lifestyle and diet changes that can be implemented to lower your blood sugar.
In this video, Dr. Thoma shares his thoughts on managing Type 2 Diabetes...
Another stretch Dr. Thoma frequently recommends is the “Kitchen Table Stretch” which is for the knees and quadriceps.
In this video, Dr. Thoma demonstrates this stretch, how to make adjustments that focus on different parts of the leg, and common mistakes.
Dr. Thoma is a...
