Managing Inflammation Through the Holidays diet holidays inflammation Nov 23, 2021

Your inflammation is generally not the result of one issue. It's the compilation of several issues that takes you over an inflammation threshold.

In this video, Dr. Thoma and Jennifer discuss some of the inflammation causes that may be more prevalent during the busy holiday season. They also...

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Changes Are Coming Nov 16, 2021

We've all been impacted by the supply chain disruptions, increases in supplies and manufacturing, and increases in shipping costs, and PuraWell is no exception. These increases in our supply chain are requiring an increase in prices in order to continue bringing you the highest quality and best...

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Introducing PuraWell Recovery & Relief Balm arthritis back pain joint pain muscle cramps muscle soreness tendonitis Nov 09, 2021

If you are suffering from muscle or joint aches and pains, tendonitis, arthritis, plantar fasciitis, or any other tissue pain, we have just the right product for you!

We are so excited that our first shipping of PuraWell Recovery & Relief Balm will be arriving in the next week or so. We can't...

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How to Walk Correctly to Avoid Low Back, Knee, and Hip Pain back pain exercises hip knee lower back walking Nov 02, 2021

Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...

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Digital Detox detox manage stress Oct 30, 2021

Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...

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Is Your Low Cholesterol Making You Unhealthy? cholesterol diet Oct 26, 2021

It has been a trend in the health care industry to continually lower cholesterol levels, primarily using statin drugs. Unfortunately, studies are now revealing that cholesterol levels can be too low, and may begin to cause other conditions, or generally increase the mortality of individuals.

In...

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What Will the Future Feel Like? future interview interview process vision Oct 19, 2021

The best way to convince your subconscious mind to try something new, is to convince it that the new future will be an improvement over your current situation. To do this, you. have to not only imagine your future, having achieved your desired outcome, but also the emotions that are attached to...

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What Do You Need To Do? action behavior modification interview interview process Oct 12, 2021

We all know that you won't start seeing changes in your life until you start taking the actions that make those changes happen. In this video, Dr. Thoma and Jennifer move away from preparing your mind for change, and start discussing how you can begin to realize what actions you need to take to...

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What Do You Want? behavior modification interview process Oct 05, 2021

Often times when you are trying to make behavior modifications, you are focused on what you don't want.

In our process, we encourage you to focus on what you do want.

When you focus on what you don't want, it creates a void in your mind, causing confusion, and leading it to revert back to the...

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Conflicts Between Your Conscious and Subconscious conflicts interview interview process mindfulness Sep 28, 2021

All of us have been in the situation where there is something we want to accomplish, but we just can't seem to make progress toward our goal. If this sounds like you, you will find a new way to make progress in this series.

In this second video in the series, Dr. Thoma and Jennifer discuss the...

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Does Your Body Do What Your Mind Wants? goals interview process mind mindfulness taking control of your health Sep 21, 2021

Following up on our 5th Root of Health, Mindfulness, this week we are kicking off a new series walking you through questions you can ask yourself to get your body and your mind in alignment and accomplishing your health and wellness goals.

You may have heard that the value of your life is...

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Mindfulness: Aligning Your Mind and Body hypnosis meditation mindfulness Sep 14, 2021

In the PuraWell philosophy, we believe in 5 Roots of Health. The 5th Root is Mindfulness.

Our belief is that your health improves when you align your mind and body toward the same goal. This can be accomplished in a variety of methods including hypnosis, NLP, meditation and more.

In this video,...

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