Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy social being.
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Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior...
10 Things You Should Know About Stress
Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made...
As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both...
It is hard to find a person who is totally stress-free and stays positive all the time. Even though life can be, and is, difficult at times, it doesn’t mean it is pointless to look for things that make you feel good, even just for a few minutes.
Having a new perspective on life can actually...
Maintaining Focus in a Busy Life
Do you find yourself using your phone many times throughout the workday just to check out...
5 Ways to Use Your Breath to Reduce Stress
With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines are recommended for chronic stress, but an alternative is breathing techniques that can calm you during stormy times....
Spring is on the way, in this video Dr. Thoma explains how you can prepare for a heathy spring and allergy season.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with...
Lately we've had a number of patients ask us why there are mushrooms in our Immuno Fuel formula. Mushrooms such as the Shittake, Mottaki, Reishi and Cordyceps that are found in our formula are great for immune modulation.
They've been used for centuries in the Far East, and in Europe to help with...
Try Recovery & Relief Balm and see for yourself how it will benefit you and your patients!
