What Are Your Pupils Telling You? pupils stress sympathetic dominance Jul 07, 2021

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

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Relax Your Body & Mind mag fuel magnesium muscle cramps relaxation stress tension May 05, 2021

Which would you prefer, relaxing your body or your mind?

Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...

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4 Reasons You Might Be Struggling to Lose Weight calories diet food sensitivities inflammation sleep stress Dec 29, 2020

I want to talk to you about reasons why you may be struggling to lose weight.

There are four big reasons why individuals struggle lose weight.

The first one is, they're eating too many hidden calories and are getting too many calories in their diet.  

They may know that they are supposed to...

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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Releasing Unnecessary Tension anxiety stress stress reduction tension Aug 20, 2020

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

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H.A.L.T. and Stay Calm calm frustration stress Aug 18, 2020

Do you lose your cool and wonder why?  

For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool.  Why can't we just stay calm?

Often, it's not the current situation the we are in that causes us to lose...

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Eliminating Your Stress Triggers anxiety stress triggers Aug 04, 2020

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...

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Values Based Decision Making anxiety core values mindfulness stress Jul 21, 2020

When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?

Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...

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Don't Sell Your Soul to Stress stress stress management Jun 16, 2020

Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...

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8 Things You Should Know About Stress health hormones stress woman May 20, 2020

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up? 

Here are 8 interesting...

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Stress & the Coronavirus advice anxiety manage stress stress Mar 18, 2020

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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What is the underlying cause of Stress? body brain conditions education epidemic inflmmatory knowledge medication reduce stress stimulus stress trauma Mar 18, 2020

What is the underlying cause of your increasing stress?

We can all recognize that there are more individuals around us today that suffer from stress, Post Traumatic Stress Syndrome, Autism, ADHD, and ADD than ever before.  
 
People are generally lacking the ability to properly handle...
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