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Evolving My Primitive Brain: How are men & women different? hormones men primitive brain stress women Apr 26, 2022

Have you ever noticed that men and women respond differently to the environments around them?

Whether it's how they react in an emergency, how their body responds when they attempt to lose weight, or even how they go about their day to day living. Men and women are different because of their...

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Evolving My Primitive Brain: Why am I so stressed out? hormones primitive brain stress Apr 19, 2022

Doesn't it seem like we are all a bit more stressed out than we should be?  

In this video, Dr. Thoma explains how our primitive reactions to stressful situations are different than what they were back in the caveman days. He covers how your hormones and brain communicate, and how they...

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What Are Your Pupils Telling You? pupils stress sympathetic dominance Jul 07, 2021

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

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Relax Your Body & Mind mag fuel magnesium muscle cramps relaxation stress tension May 05, 2021

Which would you prefer, relaxing your body or your mind?

Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...

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Stress Resilience vs Stress Management manage stress reduce stress stress Apr 14, 2021

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.

Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...

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Understanding Your Stress Thresholds chronic stress manage stress stress Jan 13, 2021

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

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4 Reasons You Might Be Struggling to Lose Weight calories diet food sensitivities inflammation sleep stress Dec 29, 2020

I want to talk to you about reasons why you may be struggling to lose weight.

There are four big reasons why individuals struggle lose weight.

The first one is, they're eating too many hidden calories and are getting too many calories in their diet.  

They may know that they are supposed to...

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Why Do Women Under Stress Have a Harder Time Losing Weight than Men? diet men stress weight gain women Dec 22, 2020

A lot of times I have men and women come into the office and the women have a harder time losing the weight than the men. This is traditionally how it works out.

If you take us back to our primitive bodies, the men in the old time villages would go out and they would fight off the enemy, the...

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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There's Expectations and Then There's Reality expectations reframing stress Sep 01, 2020

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too. It was pretty common for me actually. In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how your...

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Releasing Unnecessary Tension anxiety stress stress reduction tension Aug 20, 2020

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

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H.A.L.T. and Stay Calm calm frustration stress Aug 18, 2020

Do you lose your cool and wonder why?  

For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool.  Why can't we just stay calm?

Often, it's not the current situation the we are in that causes us to lose...

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