If you’re already looking ahead to the next couple of months thinking about how busy, overwhelming, expensive and exhausting the holiday season is, you are NOT the only one.
We’ve barely entered November and I already see everyone’s big plans for the holidays right next to all...
If you have focal pain or tenderness to the touch in your gut region, this could be an ulcer. Ulcer's can be caused by bacteria, stress, or even other issues in your gut.
In this video, Dr. Thoma reviews different ways to manage the symptoms associated with an ulcer. He also discusses how to...
Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
...These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.
In this video, Dr. Thoma and Jennifer...
5 Ways to Enjoy a Low Stress Holiday
So you're excited for the holidays and you want to make sure this season is low stress despite the hustle and bustle that can make us feel overwhelmed. Start now by making some small changes in how you approach this time of year from both an...
Happy holidays! Okay, maybe it’s a little too early for that.
But, whether we are ready or not, the holidays are coming and they will be here before you know it!
If you’re like a lot of our patients, just hearing that makes you cringe a little.
This time of year can cause a lot of...
Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.
Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...
Have you ever noticed that men and women respond differently to the environments around them?
Whether it's how they react in an emergency, how their body responds when they attempt to lose weight, or even how they go about their day to day living. Men and women are different because of their...
Doesn't it seem like we are all a bit more stressed out than we should be?
In this video, Dr. Thoma explains how our primitive reactions to stressful situations are different than what they were back in the caveman days. He covers how your hormones and brain communicate, and how they...
Did you know that your pupils can give you signals about your health and well being?
In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.
In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...
Which would you prefer, relaxing your body or your mind?
Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...
Have you been focusing on Stress Management or Stress Reduction?
In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.
Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...
