The Role of Stress Thresholds in Recovery
Jan 17, 2023
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Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
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The Value of Bilateral Stimulation
Mar 14, 2020
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Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax. This is because you can actually get the brain to reach a threshold where it...
