The Role of Stress Thresholds in Recoverymag fuel recovery stress stress reduction program Jan 17, 2023
Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
In this video, Dr. Thoma and Jennifer discuss stress thresholds and how to manage them in order to help your body respond appropriately.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.
To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.
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