Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.

These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.

In this video, Dr. Thoma and Jennifer...

How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.

In this video, Jennifer and Dr. Thoma share some advice on how...

When you have an injury, you will immediately encounter an acute inflammation process, which is normal and part of the natural healing process. In some situations, the inflammation can last longer than 6-8 weeks and become chronic inflammation, which is not part of the normal healing process.

In...

Learning how to properly recover can make a huge difference. Whether you have an injury, strenuous workout, or even a stressful day, paying attention to your body and helping it recover as efficiently as possible will help you keep going without overloading your system and causing illness or...