How to Improve Recovery After a Workout

How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.

In this video, Jennifer and Dr. Thoma share some advice on how to manage your recovery post-workout to ensure that you are helping your body prepare for the next workout without injury.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.