How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.

In this video, Jennifer and Dr. Thoma share some advice on how...

When you have an injury, you will immediately encounter an acute inflammation process, which is normal and part of the natural healing process. In some situations, the inflammation can last longer than 6-8 weeks and become chronic inflammation, which is not part of the normal healing process.

In...

Did you know that movement reduces the pain signal to the brain? Did you know that your brain 'remembers' pain that might not still be an actual injury?  

In this video, Dr. Thoma and Jennifer answer questions they have received about the PuraWell Recovery & Relief Balm....