How to Improve Recovery from a Stressful Day

These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.

In this video, Dr. Thoma and Jennifer discuss the best ways to recover after a stressful day to help your body stay healthy and strong.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.