The Importance of Recovery

Learning how to properly recover can make a huge difference. Whether you have an injury, strenuous workout, or even a stressful day, paying attention to your body and helping it recover as efficiently as possible will help you keep going without overloading your system and causing illness or injury.

In the video, Jennifer and Dr. Thoma discuss the importance of recovery and how it impacts your overall health.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns. Together with his wife, Jennifer, they own PuraWell.

PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.