Digital Detox detox manage stress Oct 30, 2021

Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...

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Are You In Your Desire Zone? career desire zone manage stress success Nov 02, 2020

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

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Slow Down To Speed Up career enjoy manage stress meaningful productivity purpose slowdown speedup Nov 01, 2020

Slow Down To Speed Up

Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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Get Out & About health manage stress nature travel Sep 29, 2020

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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Better Sleep 5htp enhance mag fuel manage stress purawell relax sleep Aug 10, 2020

Are you wondering how to get a better nights sleep? 

Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.

The products he mentions, Mag Fuel and...

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Strategies for Self Care balance manage stress selfcare Apr 08, 2020

Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves. 

No matter how tight your schedule is, neglecting self-care and overworking to meet...

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Stress & the Coronavirus advice anxiety manage stress stress Mar 18, 2020

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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4 Focus Areas for Managing Emotional Thresholds emotional health emotions manage stress Dec 23, 2019
When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles.
 
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and...
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