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Digital Detox detox manage stress Oct 30, 2021

Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...

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Burnt Out From Doing Too Little burn out manage stress overwhelm Jun 10, 2021

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

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Working with Difficult People manage stress reduce stress stress management May 13, 2021

Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.

In the video below, Jennifer...

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Stress Resilience vs Stress Management manage stress reduce stress stress Apr 14, 2021

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.

Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...

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Do You Know How To Change the World? manage stress negative thoughts Mar 31, 2021

Everything we do has a ripple effect to the people around us, to the people around them, and so on. This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.

I believe that building a resilience to stress, and to the negativity, offenses, and...

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All Things Stress Interview chronic stress manage stress stress management Mar 17, 2021

In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors. Take a listen as two moms share all things stress, and stress management.

Dr. Thoma is a...

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Employee Stress: Starting a Conversation Without Getting Too Personal employees manage stress reduce stress Mar 02, 2021

If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.

In this video, I share my thoughts on these difficult conversations, and...

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Employee Stress: Talking About Balance balance employees manage stress stress management Feb 24, 2021

Are your employees stressed out about work/life balance?

In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...

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2 Steps to Evaluate Your Stress Environment manage stress reduce stress stress management Feb 10, 2021

When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the...

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Understanding Your Stress Thresholds chronic stress manage stress stress Jan 13, 2021

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...

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Take A Break failure manage stress ovewhelm Nov 13, 2020

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

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Are You In Your Desire Zone? career desire zone manage stress success Nov 02, 2020

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

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