When we start a discussion on work/life balance, the discussion usually takes a turn for the self care side of the conversation. And this is SUPER important.
BUT, as a former manager, I also know that there is work to be done and getting that work done effectively and efficiently can really...
As I talk more and more about pursuing big goals and dreams, one piece of feedback I get is this…
“I’d love to pursue my big goals, but I can’t even keep up with my day-to-day responsibilities. I’m so overwhelmed! When I’m at work I feel guilty...
While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.
Dr. Thoma is a functional medicine physician in Chesterfield...
One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways....
Are your employees stressed out about work/life balance?
In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...
Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves.
No matter how tight your schedule is, neglecting self-care and overworking to meet...
