Experience Something New With Grounding balance grounding outdoors Apr 20, 2021

While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.

Dr. Thoma is a functional medicine physician in Chesterfield...

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Prevent Falling by Strengthening Your Side Step balance exercises falling Apr 13, 2021

One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.  

One of the things that happens as you get older, is you begin to lose the ability to step sideways....

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Strategies for Self Care balance manage stress selfcare Apr 08, 2020

Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves. 

No matter how tight your schedule is, neglecting self-care and overworking to meet...

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