While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.
Dr. Thoma is a functional medicine physician in Chesterfield...
One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways....
Are your employees stressed out about work/life balance?
In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...
Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves.
No matter how tight your schedule is, neglecting self-care and overworking to meet...
