5 Ways to Enjoy a Low Stress Holiday
So you're excited for the holidays and you want to make sure this season is low stress despite the hustle and bustle that can make us feel overwhelmed. Start now by making some small changes in how you approach this time of year from both an...
Happy holidays! Okay, maybe it’s a little too early for that.
But, whether we are ready or not, the holidays are coming and they will be here before you know it!
If you’re like a lot of our patients, just hearing that makes you cringe a little.
This time of year can cause a lot of...
30 days ago I was coached by an amazing woman who has been my mentor from afar. That coaching session aired last week on her podcast, The Jasmine Star Show.
While that coaching session was perfect for me at the time, the real lesson has come since then, from watching...
Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.
In the video below, Jennifer...
Have you been focusing on Stress Management or Stress Reduction?
In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.
Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...
If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.
In this video, I share my thoughts on these difficult conversations, and...
When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the...
The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.
This program helps demonstrate proper stimulus to change thought...
How Stress Can Affect Your Health
Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.
Besides weak...
5 Ways to Use Your Breath to Reduce Stress
With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines are recommended for chronic stress, but an alternative is breathing techniques that can calm you during stormy times....
