The 4th Root of Health according to PuraWell is Hormones. Hormones are the communication tools of the different systems in your body.
Ensuring that these systems are communicating and working together properly is key to maintaining good health.
In this video, Dr. Christopher and Jennifer Thoma...
Your body is affected by 5 elements of health. In this video, Dr. Thoma shares more about each of these components and how they impact your health and wellness.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root...
Dr. Thoma here to talk to you about vegetables.
I know, all the time, I'm talking about water, water, water, water. That's really the number one thing you can do for your health. The number two thing that you can do for your health is to eat vegetables.
I keep running into...
When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea. Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...
Wearing a face mask has become a normal part of our everyday lives for a lot of people these days.
In this video, Dr. Thoma shares how to properly wear your mask for maximum protection. He also shares tips on putting your mask on and off properly to reduce contamination.
Your...
Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up?
Here are 8 interesting...
How Stress Can Affect Your Health
Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.
Besides weak...
