The 4th Root of Health according to PuraWell is Hormones. Hormones are the communication tools of the different systems in your body.

Ensuring that these systems are communicating and working together properly is key to maintaining good health.

In this video, Dr. Christopher and Jennifer Thoma...

The second root, in the PuraWell 5 Roots of Health, is Expenditure.

Expenditure is about how your body uses energy. But, that doesn't just mean pushing yourself too hard with vigorous exercise. Getting multiple bursts of expenditure throughout the day can have even better health benefits.

In this...

When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.

At PuraWell, we believe there are five roots to optimal health that need to all work...

Your body is affected by 5 elements of health. In this video, Dr. Thoma shares more about each of these components and how they impact your health and wellness.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root...