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Joint Motion: The Benefit of Moving Every Joint in Your Body Every Day exercises joint motion movement Aug 31, 2021

The 3rd Root of Health is Joint Motion. Joint motion is important because it continues to provide feedback to your brain about what parts of your body are important and need nourishment.

In this short video, Dr. Christopher and Jennifer Thoma discuss the importance of daily joint motion, the role...

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5 Roots of Health 5 roots assimilation expenditure hormones joint motion mindfulness purawell Aug 10, 2021

When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.

At PuraWell, we believe there are five roots to optimal health that need to all work...

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