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Expenditure: Understanding How Your Body Expends Energy 5 roots exercises expenditure Aug 24, 2021

The second root, in the PuraWell 5 Roots of Health, is Expenditure.

Expenditure is about how your body uses energy. But, that doesn't just mean pushing yourself too hard with vigorous exercise. Getting multiple bursts of expenditure throughout the day can have even better health benefits.

In this...

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5 Roots of Health 5 roots assimilation expenditure hormones joint motion mindfulness purawell Aug 10, 2021

When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.

At PuraWell, we believe there are five roots to optimal health that need to all work...

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