All of us have been in the situation where there is something we want to accomplish, but we just can't seem to make progress toward our goal. If this sounds like you, you will find a new way to make progress in this series.
In this second video in the series, Dr. Thoma and Jennifer discuss the...
Following up on our 5th Root of Health, Mindfulness, this week we are kicking off a new series walking you through questions you can ask yourself to get your body and your mind in alignment and accomplishing your health and wellness goals.
You may have heard that the value of your life is...
In the PuraWell philosophy, we believe in 5 Roots of Health. The 5th Root is Mindfulness.
Our belief is that your health improves when you align your mind and body toward the same goal. This can be accomplished in a variety of methods including hypnosis, NLP, meditation and more.
In this video,...
When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.
At PuraWell, we believe there are five roots to optimal health that need to all work...
When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?
Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...
Rapid Relaxation Techniques to Reduce Stress
In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them. When stress is chronic,...
