Rapid Relaxation Techniques to Reduce Stress

body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic, or it becomes overwhelming, it can take a toll on your health and well being. Therefore, it is imperative to have effective stress relievers that can help in calming your body and mind.

Here is a list of some rapid relaxation techniques that can help you in reducing stress and evoking the relaxation response.

One-Focus On Your Breath

This is a very powerful technique in which you have to take slow, long, deep breaths. As you start breathing, you disengage your mind gently from distracting sensations and thoughts.

Two-Body Scan to Relax Your Body Instantly

In this relaxation technique, you have to blend breath focus with progressive muscle relaxation. After spending a few minutes of deep breathing, now turn your focus on  a group of muscles or one part of the body at a time,  mentally releasing if you feel any physical tension there. This technique helps in boosting your body and mind connection.

Three-Mindfulness Meditation

In recent years, this type of meditation has enjoyed increasing popularity.  All you have to do is, sit comfortably, and concentrate on your breathing, while you divert your mind's attention to the current moment without drifting into issues about the past or the future.  As thoughts and ideas pass through your consciousness, observe them without judgement and let them pass.

Four-Guided Imagery

In this stress releasing technique, you conjure up soothing experiences, places or scenes in your mind, which help you to focus and relax. There are several online recording and free apps of soothing scenes available to choose from.

Whichever method you choose, the primary idea is to allow yourself to slow down, rest and focus on your inner thoughts.  Taking just a few minutes idea to do this will help to improve feelings of control and reduce stress.

 Have a great day!