Culture of Calm or Chaos? calm chaos culture Jan 20, 2021

I've been talking with several former colleagues lately, and one of the things we've been talking about is the culture of our organizations. Particularly, whether intentional or not, the type of culture that we have with regard to stress and chaos, and the expectations we have for each other in...

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Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

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