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Mindfulness: Aligning Your Mind and Body hypnosis meditation mindfulness Sep 14, 2021

In the PuraWell philosophy, we believe in 5 Roots of Health. The 5th Root is Mindfulness.

Our belief is that your health improves when you align your mind and body toward the same goal. This can be accomplished in a variety of methods including hypnosis, NLP, meditation and more.

In this video,...

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Learn How to Be Aware of, But Not Attached to Your Thoughts meditation thought download thoughts Feb 03, 2021

If you are a busy working mom like me, you may have struggled from time to time to start trying to be more mindful, or add meditation, or a little bit of quiet time to your day.

For me, every time I sat down to meditate, or to just have some quiet time, the thoughts were just racing through...

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Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

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