Mindfulness: Aligning Your Mind and Body

In the PuraWell philosophy, we believe in 5 Roots of Health. The 5th Root is Mindfulness.

Our belief is that your health improves when you align your mind and body toward the same goal. This can be accomplished in a variety of methods including hypnosis, NLP, meditation and more.

In this video, Jennifer and Dr. Thoma discuss the importance of mindfulness for your health and well-being, and how that mindfulness can be incorporated into your health care.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

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