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Burnt Out From Doing Too Little burn out manage stress overwhelm Jun 10, 2021

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

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Escape from 'Not Enough Ness' enough overwhelm productivity May 20, 2021

Are you someone who is...

...caught in perfectionism

...always doing 'one more thing'

...reluctant to take a break

...always feeling like you should be doing more?

If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish...

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Are You Guilty of Glorifying Busy and the Cult of Work? overwhelm overwork stress management Apr 27, 2021

If you're finding yourself overworked and overwhelmed, you're likely focused on being busy and productive, instead of doing what is most important to you.   

In this video, Jennifer shares some ideas for changing your focus to live a happier, and more productive life.  

Jennifer...

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I Don't Have To, and Neither Do You overwhelm thoughts Jan 27, 2021

I wanted to share a little exercise with you today, something that I've recently started doing, that's helped me change my perspective on all the different things that I feel like I need to get done on any given day or week.

This started because I found myself using the phrase "I have...

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Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

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Fighting Anxiety and Overwhelm anxiety overwhelm relief Jan 16, 2020

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior...

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