Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

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Can you change how you react in a given situation? focus function mind reaction subconscious Feb 07, 2020

Can you change how you react in a given situation?

Everything you do automatically occurs in a subconscious state. 
 
When you program your subconscious mind, it allows you to function automatically.  I’m sure you’ve seen this many times…think breathing,...
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Maintaining Focus in a Busy Life busy focus maintaining focus Nov 04, 2019

                                               Maintaining Focus in a Busy Life

 

Do you find yourself using your phone many times throughout the workday just to check out...

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