Is it time to change your focus?
Dec 02, 2020
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I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. ...
Rapid Relaxation Techniques to Reduce Stress
Feb 19, 2020
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Rapid Relaxation Techniques to Reduce Stress
In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them. When stress is chronic,...
Maintaining Focus in a Busy Life
Nov 04, 2019
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Maintaining Focus in a Busy Life
Do you find yourself using your phone many times throughout the workday just to check out...
