I remember like it was yesterday…the day the doctor told me I should not eat gluten. I seriously thought I would not be able to survive.
To fully understand the depth of my despair you had to understand how much gluten was a part of my life…which is probably what got me...
Does the thought of change stress you out? I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true!
Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and...
I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. ...
Procrastination, addictions, harmful practices and not living a productive life in general — We all have some bad habits that are dragging us down.
Often, we are aware of these behaviors and the influence they have on our lives. We wish to change them, but mostly get temporary success...
