I remember like it was yesterday…the day the doctor told me I should not eat gluten. I seriously thought I would not be able to survive.
To fully understand the depth of my despair you had to understand how much gluten was a part of my life…which is probably what got me...
Some issues with your small intestines, and gut health overall, are related to food sensitivities, which is different than food allergies.
In this video, continuing our discussion of the small intestine, Dr. Thoma discusses the impact of food sensitivities on your health. Additionally, he...
Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.
Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...
Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.
These tips will help you stay focused on your goal, while keeping the process simple.
Download the Gluten Free Cheat Sheet here.
...
You've decided to give going gluten free a try, but now what?
In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.
Understanding these mistakes will help you determine...
Have you been wondering if a gluten free lifestyle will help you improve your health?
A gluten free diet is one of Dr. Thoma's most common recommendations, but most patients are hesitant to make such a drastic lifestyle change. In fact, they don't even know where to start.
In this video, Jennifer...
If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.
In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health...
I have a number of patients that come in to me having digestive issues...they're having weight gain, they don't feel good, and we began to talk about doing elimination diets.
Many of you have heard me talk about eliminating the big six, particularly, how well you'll feel if you do, and how to...
A lot of times individuals come into my office and they asked me about diet, nutrition, and what they can do to change their health for the better. One of the things that we do is talk about eliminating the Big 6.
The Big 6 are wheat, corn, soy, dairy, sugar, and peanuts.
Individuals will say,...
