Going Gluten Free: 5 Tips for Dining Out

Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to make it an enjoyable experience, while staying healthy.

Download the Gluten Free Cheat Sheet here.

Jennifer is a certified life coach and NLP practitioner in Chesterfield Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.

For a supportive community focused on moving you to wellness, and to ask Jennifer your individual questions, join our private PuraWell Facebook group.

NEW: Get the PuraWell app, available for free on the App Store or Google Play. The app has exclusive content, including gluten and other allergy free recipes.