Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

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You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine...

Have you been wondering if a gluten free lifestyle will help you improve your health?

A gluten free diet is one of Dr. Thoma's most common recommendations, but most patients are hesitant to make such a drastic lifestyle change. In fact, they don't even know where to start.

In this video, Jennifer...