Going Gluten Free: 5 Common Mistakes

diet elimination diet food sensitivities gluten free May 17, 2022

You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine whether or not gluten free will benefit you, and help you improve your overall health.

This video is the second in a four part series dedicated to helping you get started on your gluten free experiment.

Download the Gluten Free Cheat Sheet here.

Jennifer is a certified life coach and NLP practitioner in Chesterfield Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.

For a supportive community focused on moving you to wellness, and to ask Jennifer your individual questions, join our private PuraWell Facebook group.

NEW: Get the PuraWell app, available for free on the App Store or Google Play. The app has exclusive content, including gluten and other allergy free recipes.