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Going Gluten Free: 5 Tips for Dining Out diet elimination diet gluten free May 31, 2022

Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...

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Going Gluten Free: 5 Tips for Grocery Shopping diet elimination diet gluten free May 24, 2022

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

...

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Going Gluten Free: 5 Common Mistakes diet elimination diet food sensitivities gluten free May 17, 2022

You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine...

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Evolving My Primitive Brain: Why do I crave sugar & fats? diet primitive brain weight loss Apr 12, 2022

Do sugary and fatty foods always seem to be calling your name?

If you're like many people, you know you should be limiting your intake of sugar and fats, but it's just so difficult to break those habits!

In this video, Dr. Thoma shares why your primitive brain tends to crave sugar and fats, and...

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Evolving My Primitive Brain: Why Do I Overeat? brain diet primitive brain weight gain weight loss Mar 29, 2022

Have you ever eaten more than you planned or wanted to?

We all have! It's our primitive brain taking control of our body as it attempts to ensure that we will be safe and survive in our environment.

In this video, learn more from Dr. Thoma about why our primitive brain wants us to overeat and...

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Managing Inflammation Through the Holidays diet holidays inflammation Nov 23, 2021

Your inflammation is generally not the result of one issue. It's the compilation of several issues that takes you over an inflammation threshold.

In this video, Dr. Thoma and Jennifer discuss some of the inflammation causes that may be more prevalent during the busy holiday season. They also...

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Is Your Low Cholesterol Making You Unhealthy? cholesterol diet Oct 26, 2021

It has been a trend in the health care industry to continually lower cholesterol levels, primarily using statin drugs. Unfortunately, studies are now revealing that cholesterol levels can be too low, and may begin to cause other conditions, or generally increase the mortality of individuals.

In...

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Assimilation: Monitoring What Goes Into Your Body assimilation diet Aug 17, 2021

The first root, in the PuraWell 5 Roots of Health, is Assimilation.

Assimilation is all about what goes into your body. But, that doesn't just mean food. Our bodies take in other elements throughout our day that may also have an impact on our wellness or health symptoms.

In this video, Dr....

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Documenting Your Health diet issues retrospective health journal symptoms Aug 03, 2021

Seeing into the daily activities, food choices, and symptoms of patients is one of the most effective ways for a doctor to understand the patients symptoms, and to get to the root cause of the problem.

At PuraWell, we use a Retrospective Health Journal to do this.  In this video, Dr. Thoma...

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Breakfast breakfast diet Jul 14, 2021

Dr. Thoma shares the breakfast routine for his family is this live video.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell....

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Why Does Diet Matter More Now? big 6 diet elimination diet gut health May 18, 2021

If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.

In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health...

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Meal Planning Time Lapse diet meal plan Apr 26, 2021

This video is a quick time lapse of the weekly meal prep done by Dr. Thoma and Jennifer...this video will give you a small glimpse into how planning and preparation can help you accomplish your wellness goals.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His...

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