Assimilation: Monitoring What Goes Into Your Body assimilation diet Aug 17, 2021

The first root, in the PuraWell 5 Roots of Health, is Assimilation.

Assimilation is all about what goes into your body. But, that doesn't just mean food. Our bodies take in other elements throughout our day that may also have an impact on our wellness or health symptoms.

In this video, Dr....

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Documenting Your Health diet issues retrospective health journal symptoms Aug 03, 2021

Seeing into the daily activities, food choices, and symptoms of patients is one of the most effective ways for a doctor to understand the patients symptoms, and to get to the root cause of the problem.

At PuraWell, we use a Retrospective Health Journal to do this.  In this video, Dr. Thoma...

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Is juicing the right way to get your fruits and vegetables? diet juicing micro flora enhance vegetables Feb 06, 2019

Juicing has become very popular over the past few years. In this video, Dr. Thoma explains some of the draw backs to juicing as a nutritional choice.

If you're doing a lot of juicing, make sure you are maintaining your gut bacteria with products like MicroFlora Enhance to make up for what you...

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Protein shakes for dieters...yes or no? diet protein shakes Jan 25, 2019

In this video, Dr. Thoma shares his views on protein shakes and whether they are the right type of nutrition for dieters or athletes.

If you're still trying to figure out the best way to support your new diet habits, products like Digest Enhance can help support your digestion as you try new...

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Sugar, or artificial sweetener - which is healthier? artificial sweetener diabetes diet glucose sugar Jan 22, 2019

Are you using artificial sweetener as a 'healthier' alternative to sugar? Learn why that might not be the best strategy in this video from Dr. Thoma. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of...

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Are you drinking enough water? diet water winter Jan 22, 2019

Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.

In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is...

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What is dairy and are you sensitive to it? dairy diet food sensitivity gi enhance Jan 22, 2019

Are you confused about dairy and dairy sensitivity? Learn all about it in this video from Dr. Thoma.

If you are suffering from dairy sensitivity, or any other food sensitivity, eliminate it from your diet and use a supplement like GI Enhance to heal your gut.

Dr. Thoma is a functional medicine...

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Is there hidden sugar in your diet? diabetes diet sugar Dec 11, 2018

Is that 'healthy' sandwich making you diabetic?

In this video, learn from Dr. Thoma, as he explains how your daily sandwiches might be increasing your risk of diabetes. If you have been diagnosed as pre-diabetic, or have other risk factors, we encourage you to start new eating habits to decrease...

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Is Carbonated Water Shortening Your Life? diet ph ph quench water Dec 02, 2018

Learn more about the effect of carbonated waters on your body, in this video by Dr. Thoma.

Despite the negative effects of carbonated water, it's still better than no water to avoid dehydration.  You can offset the negative effects with supplementation like pH Quench, which works to...

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Understanding Acid Reflux acid reflux diet digest enhance Nov 13, 2018

One of the reasons people have gerd, acid reflux, and other types of indigestion is due to insufficient stomach acid.  When the digestive system does not have enough stomach acid, then food will not digest and move through the system properly.

We have all seen experiments where acid is...

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