A daily cold plunge has several benefits that will help you stay younger, longer. From reducing inflammation, to helping your cells work more effectively, and resetting your stress responses.
In this video, Dr. Thoma discusses, and demonstrates, a cold plunge and the value it could add to your...
Now that you’ve done the testing, what do you do with the results?
In this video, Dr. Thoma shares a few ideas for the next steps after you’ve received your homocysteine results.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...
Your inflammation is generally not the result of one issue. It's the compilation of several issues that takes you over an inflammation threshold.
In this video, Dr. Thoma and Jennifer discuss some of the inflammation causes that may be more prevalent during the busy holiday season. They also...
I want to talk to you about reasons why you may be struggling to lose weight.
There are four big reasons why individuals struggle lose weight.
The first one is, they're eating too many hidden calories and are getting too many calories in their diet.
They may know that they are supposed to...
