Going Gluten Free: 5 Tips for Grocery Shopping

diet elimination diet gluten free May 24, 2022

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

Jennifer is a certified life coach and NLP practitioner in Chesterfield Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.

For a supportive community focused on moving you to wellness, and to ask Jennifer your individual questions, join our private PuraWell Facebook group.

NEW: Get the PuraWell app, available for free on the App Store or Google Play. The app has exclusive content, including gluten and other allergy free recipes.