What Are You Craving This Fall?

As fall approaches, our primitive minds may begin to tell our bodies that we need to store fat and calories for the winter. This might lead to cravings for high fat and high calorie foods that don't support our overall health and wellness goals.

In this video, Jennifer shares more about fall cravings, and how to stay on track during this time of year.

Jennifer is a certified life coach and NLP practitioner in Chesterfield Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell.

PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. For even more information, and a supportive community focused on moving you to wellness, download the free PuraWell app.