What Do You Need To Do? action behavior modification interview interview process Oct 12, 2021

We all know that you won't start seeing changes in your life until you start taking the actions that make those changes happen. In this video, Dr. Thoma and Jennifer move away from preparing your mind for change, and start discussing how you can begin to realize what actions you need to take to...

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What Do You Want? behavior modification interview process Oct 05, 2021

Often times when you are trying to make behavior modifications, you are focused on what you don't want.

In our process, we encourage you to focus on what you do want.

When you focus on what you don't want, it creates a void in your mind, causing confusion, and leading it to revert back to the...

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Breaking Unconscious Habits behavior modification habits subconscious unconscious Jul 14, 2020

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Why is it so Difficult to Change our Behaviors? behavior modification change habits Apr 15, 2020

Procrastination, addictions, harmful practices and not living a productive life in general — We all have some bad habits that are dragging us down. 

Often, we are aware of these behaviors and the influence they have on our lives. We wish to change them, but mostly get temporary success...

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