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What Will the Future Feel Like? future interview interview process vision Oct 19, 2021

The best way to convince your subconscious mind to try something new, is to convince it that the new future will be an improvement over your current situation. To do this, you. have to not only imagine your future, having achieved your desired outcome, but also the emotions that are attached to...

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What Do You Need To Do? action behavior modification interview interview process Oct 12, 2021

We all know that you won't start seeing changes in your life until you start taking the actions that make those changes happen. In this video, Dr. Thoma and Jennifer move away from preparing your mind for change, and start discussing how you can begin to realize what actions you need to take to...

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What Do You Want? behavior modification interview process Oct 05, 2021

Often times when you are trying to make behavior modifications, you are focused on what you don't want.

In our process, we encourage you to focus on what you do want.

When you focus on what you don't want, it creates a void in your mind, causing confusion, and leading it to revert back to the...

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Conflicts Between Your Conscious and Subconscious conflicts interview interview process mindfulness Sep 28, 2021

All of us have been in the situation where there is something we want to accomplish, but we just can't seem to make progress toward our goal. If this sounds like you, you will find a new way to make progress in this series.

In this second video in the series, Dr. Thoma and Jennifer discuss the...

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Does Your Body Do What Your Mind Wants? goals interview process mind mindfulness taking control of your health Sep 21, 2021

Following up on our 5th Root of Health, Mindfulness, this week we are kicking off a new series walking you through questions you can ask yourself to get your body and your mind in alignment and accomplishing your health and wellness goals.

You may have heard that the value of your life is...

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