What Do You Want?Oct 05, 2021
Often times when you are trying to make behavior modifications, you are focused on what you don't want.
In our process, we encourage you to focus on what you do want.
When you focus on what you don't want, it creates a void in your mind, causing confusion, and leading it to revert back to the known behavior. By focusing on what you do want, you're giving your mind new instructions for it to follow.
In this video, Dr. Thoma and Jennifer share a few thoughts on making statements about what you want.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.
To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.