The best way to convince your subconscious mind to try something new, is to convince it that the new future will be an improvement over your current situation. To do this, you. have to not only imagine your future, having achieved your desired outcome, but also the emotions that are attached to...

We all know that you won't start seeing changes in your life until you start taking the actions that make those changes happen. In this video, Dr. Thoma and Jennifer move away from preparing your mind for change, and start discussing how you can begin to realize what actions you need to take to...

All of us have been in the situation where there is something we want to accomplish, but we just can't seem to make progress toward our goal. If this sounds like you, you will find a new way to make progress in this series.

In this second video in the series, Dr. Thoma and Jennifer discuss the...