Values Based Decision Making

anxiety core values mindfulness stress Jul 21, 2020

When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?

Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you to ensure that you are true to yourself.  

Often times we find that the most stressful and anxiety producing activities we participate in are the result of living out of alignment with your core values.

In this video, Jennifer will share some thoughts on decision making that aligns with your core values.