Joint Motion: The Benefit of Moving Every Joint in Your Body Every Day exercises joint motion movement Aug 31, 2021

The 3rd Root of Health is Joint Motion. Joint motion is important because it continues to provide feedback to your brain about what parts of your body are important and need nourishment.

In this short video, Dr. Christopher and Jennifer Thoma discuss the importance of daily joint motion, the role...

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Move Your Joints in the Morning arthritis joint pain movement stiffness Sep 07, 2020

If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.

Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...

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